mindfulness | Dr. ABhishek Pasari

Mar 215 min read

A Guide to Conquering Social Anxiety and Building Confidence

Does social anxiety hold you back? . Learn effective strategies to manage anxiety & build confidence in social situations.

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Mar 203 min read

Understanding Depression In New Fathers

Dads get depressed too! Recognize signs, break stigma & find support for Postpartum Depression in new fathers.

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Mar 203 min read

Stress vs. Anxiety: Understanding the Differences That Make a Difference

Feeling overwhelmed? Stress & anxiety can be confusing. Learn the differences & find calm amidst the storm.

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Mar 194 min read

The Throbbing Tension: Understanding and Managing Anxiety Headaches

Headaches got you down? Anxiety could be the culprit. Learn how to manage stress & anxiety to reduce headaches & improve well-being.

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Mar 192 min read

Can Overthinking Cause Depression?

Do you ever feel like your mind is a broken record, replaying anxieties and past mistakes on a loop? You're not alone.

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Mar 184 min read

The Happiness Manifesto: Do What Makes You Happy

Don't chase someone else's definition of happy. Find what sparks joy in YOU! Tips for a happier life: self-discovery, gratitude & saying yes

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Mar 125 min read

Dealing with Exam Anxiety: A Student's Guide to Staying Calm and Focused.

Feeling overwhelmed by exam stress? Don't sweat it! Learn effective strategies to manage anxiety, stay focused & ace your exams.

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Dec 6, 20231 min read

What is Child care?

Child care: the supervision & care of children by someone other than parents, for part of the day or longer. Keeps kids safe & lets parents

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Dec 5, 20233 min read

Niksen – makes dreams possible : Niksen practise

Niksen practise is as “similar to mindfulness, yet you don’t need anything special to do nothing.

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