Dr. ABhishek PasariMay 93 minThe Shadow We Carry: Understanding Stress and TraumaStress and trauma are part of everyday life. They can have a long-term impact on our mental, emotional, and physical health.
Dr. ABhishek PasariMay 24 minTake Flight with Confidence: Proven Techniques to Conquer Flight AnxietyDon't let flight anxiety clip your wings! Learn strategies to manage fear & take off with confidence.
Dr. ABhishek PasariApr 164 minWhen Nightmares Become Reality: Understanding and Coping with Nighttime Anxiety AttacksNighttime anxiety attacks can steal your sleep. Learn techniques & strategies to calm your mind & reclaim a peaceful night.
Dr. ABhishek PasariApr 133 minHow to Stop Overthinking?Stuck in your head? Stop overthinking & find peace with mindfulness, self-compassion, & practical strategies.